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With the explosion of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing,

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body (1).

Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other stress-reduction techniques have been studied as possible

by: Ashley Dodson   The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too

There seems to be a lot of confusion about how and when stretching should be used as part of the warm-up. Learn

Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the majority of people. However,

Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this

Stretching has many benefits that cannot only help you trainer harder, but it also helps you in life. Learn more about the

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass