10 Benefits of Restorative Yoga

With the explosion of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing,

13 Benefits of Yoga That Are Supported by Science

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body (1).

Yoga for anxiety and depression

Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other stress-reduction techniques have been studied as possible


by: Ashley Dodson   The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too

Stretching And The Warm Up – Are You Confused?

There seems to be a lot of confusion about how and when stretching should be used as part of the warm-up. Learn

Stretch Your Way To A More Muscular Body With This Stretching Routine!

Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the majority of people. However,

How To Stretch Properly: The Do’s And Don’ts Of Stretching

Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this

Increase Your Flexibility With These Stretching Techniques!

Stretching has many benefits that cannot only help you trainer harder, but it also helps you in life. Learn more about the

Strength training builds more than muscles

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass