With the explosion of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing,

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body (1).

Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other stress-reduction techniques have been studied as possible

by: Ashley Dodson   The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too