Category Archives: YOGA
10 Benefits of Restorative Yoga
With the explosion of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing,
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13 Benefits of Yoga That Are Supported by Science
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body (1).
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Yoga for anxiety and depression
Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other stress-reduction techniques have been studied as possible
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THE BENEFITS OF YOGA
by: Ashley Dodson The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too
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