Category Archives: TRAINING
Strength training builds more than muscles
Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass
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Size Vs. Strength: Are You Lifting Too Heavy?
Serious physique athletes know to use the right tool for the job of muscle growth. If you have to cheat just to
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Arnold Schwarzenegger’s 8 Best Training Principles
Arnold didn’t become the world’s greatest bodybuilder by accident. Here are the 8 training principles that underlie his bodybuilding success. Part 1
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The Basics Of Training For Size Or Strength
To build maximum size or strength, you need to know how to train for each goal. Check out this insider's guide to read more
